A mother has to go through various physical changes from conceiving a child to seeing the light of the world on her child. At this time, the mother has no choice but to take special care. The health of the fetus depends on the health and nutrition of the mother. Inadequate food and malnutrition at this time can be fatal for mother and baby. Children born to malnourished mothers are underweight, have poor intelligence, and are in poor health. During pregnancy, the mother provides the necessary nutrients from her body and develops the fetus properly.
In this case, if the loss of the mother’s body is not met, the mother’s health will suffer. Therefore, the mother should eat more food than usual during pregnancy. Today we have some tips for a pregnant mother. If you are a relative or a pregnant mother herself, please read this full article. And please do not take action directly after just reading something online. You have to consult a specialist doctor and verify things.
Planned Pregnancy is Way Better
If the child is planned, it is safe for both mother and child. For example, before conceiving a child, some necessary tests should be done on the mother’s body, such as diabetes, thyroid, heart disease, high blood pressure. If there is any hereditary disease, a doctor’s advice should be taken in this regard. For example, you may need to take folic acid and other medicines regularly from three months before conception on a doctor’s advice. This is especially important for older mothers.
When And How Often To Go To The Doctor?
If possible, a pregnant woman should see a doctor every month. And if someone has complications, they should seek advice only when problems arise. Thus, according to the World Health Organization recommendations, a pregnant woman must seek medical attention at least four times. These four times are 18, 26, 32, and 36 weeks respectively. The midwife must be delivered by a physician or at least a trained and skilled nurse.
What problems can occur in the first three months?
The shame, nausea, acidity, constipation, etc., of the first pregnancy, made her uncomfortable. But at this time, the limbs of the child get full form. At this time, in addition to sympathy, if vomiting is high, green vegetables, fruits, and other nutritious food should be given along with the necessary medicines to eliminate nausea, acidosis, and constipation. At this time, a few small tests, such as blood hemoglobin, sugar, and the group, should be done.
What Are The Things To Keep In Mind For The Next Three months?
Ultrasonograms should be done at 12-14 weeks to confirm the date of those who have irregular periods, and at 20-22 weeks to see if they have or have had any hereditary or congenital problems. Since the material necessary for the formation of the fetus’s body comes from the mother, the mother’s daily diet must be balanced; In which fish, meat, eggs, milk, vegetables, fruits, and plenty of water should be.
Immediately he should rest for at least two hours at noon and at least seven hours at night. If you have not been vaccinated before, you should get two TT vaccines at the end of five and six months of pregnancy. Iron, vitamin, and calcium tablets are good for the growing structure of the baby.
It is essential to take care of mental health. The pregnant mother needs not only physical care but also mental well-being at this time. Pregnant mothers must wear clean, comfortable, easy-to-wear, and loose clothing. Wear the right size and soft shoes. In this case, heel shoes should be avoided. Hemoglobin deficiency in mothers is seen in most cases during pregnancy. The result is anemia. This is because, at this time, the hemoglobin in the mother’s blood decreases after the fetus’s body needs iron.
At this time, pregnant mothers should give more iron-rich foods and calorie-rich foods, as they need more calories. These calories should be increased from protein or non-vegetarian foods. This is because the growth of the fetus occurs with protein foods. And please take doctor’s advice frequently y, special thanks to Dr. Nazia Sultana, her advice helped to write this article.